This is your chance to try a barre class brought to you by The Bar Method Winter Park. The Bar Method offers workout classes that focus on small, isometric movements using a ballet barre to target and sculpt muscles throughout the body. This is a low-impact workout that incorporates elements of ballet, pilates, and yoga.
FREE Women's Wellness Day class times:
11am, 1pm, and 3pm
Open Air Group Fitness Classes
Connect with specialists and businesses in the health, wellness, and well-being space that will help you live your best life. Learn techniques on relaxation, book a much needed stay-cation, sample delicious healthy food and beverage options to incorporate in to your daily life.
Wellness Connections
Women's Wellness Day
Join us for the inaugural Women's Wellness Day event, a celebration dedicated to empowering women through health, wellness, and community connection. This event features a range of activities, including LIVE DJ, fitness classes, wellness information, and connections within the community, all designated to nurture the mind, body, and spirit. Set against the vibrant backdrop of Winter Park Village, attendees can also explore the various shops and eateries, making it a holistic experience of well-being and indulgence.
Saturday, March 8th, 2025
10am - 5pm
USTA Red Ball
Experience
Try your hand at Red Ball Tennis brought you by USTA! USTA will have a Red Ball Tennis Experience setup for attendees to try out throughout Women's Wellness Day! Red Ball Tennis is a FUN social experience designed to get new players playing tennis within 10-minutes! With modified equipment, Red Ball Tennis is for EVERYONE!
Crisp & Green
Wellness Lounge
Join Crisp & Green in the Wellness Lounge at the first ever Winter Park Village Women's Wellness Day event for healthy tasty treats, a place to relax between Women's Wellness Day activities, and for the chance to chat one-on-one with a certified nutritionist!